WAIT LIST OPTION!

Can’t find an appointment sometimes? Add yourself to our wait list to let us know what you’re looking for: you can customize days, times, and/or specific Therapists you’re looking to book an appointment with. In the event an opening comes available, you’ll be contacted to be booked in.

PREGNANCY NOTICE:

If you are pregnant, please ensure you are booking your appointment as our ‘Prenatal Massage’ appointment option.

INSURANCE BENEFITS NOTICE:

We offer direct billing for insurance to most companies with your convenience in mind!

Please Note: We cannot guarantee or are responsible for the success of claims submitted (claim processing, how much your plan covers, needing a Doctor’s note for coverage, how reimbursements work, and/or payments on hold or having an outstanding balance) is between you and your insurance provider. We recommend checking with your insurance company prior to your appointment to avoid any potential surprises or disappointments, which may result in having to pay out of pocket.

24 HOUR CANCELLATION POLICY:

Missed or cancelled appointments with less than 24 hours notice are subject to pay 50% of the appointment fee. Subsequent missed appointments will be subject to paying 100% of the appointment fee. By booking an appointment with us, you are agreeing to our policy.

Please Note: Extended healthcare insurance benefits cannot be used to pay this fee.

Please cancel or reschedule an appointment online through your profile, e-mail info@integritymassagtherapy.com, or call us at 705-722-0202.

🗓️💥 2025 CALENDAR NOW OPEN FOR BOOKING 💥🗓️

Please Note: Our rates are increasing January 1, 2025. Thank you for your understanding and continued loyalty!

Swedish Massage

Often referred to as the “Classic Massage”. Swedish massage is the most popular and traditional of all the styles. It involves long, fluid, and rhythmic strokes that relieves yet relaxes all of that muscle tension at the same time. Communicate with your massage therapist to tailor the pressure to your liking! Benefits: - reduces muscle tension - increases blood flow and lymphatic draina... Read More

Often referred to as the “Classic Massage”. Swedish massage is the most popular and traditional of all the styles. It involves long, fluid, and rhythmic strokes that relieves yet relaxes all of that muscle tension at the same time. Communicate with your massage therapist to tailor the pressure to your liking!

Benefits:
- reduces muscle tension
- increases blood flow and lymphatic drainage
- helps with pain management
- rehabilitates injured muscles
- improves flexibility
- boosts the immune system
- reduces stress


Deep Tissue Massage

Deep tissue massage uses slow, deep guided strokes and firm pressure designed to relieve tension reaching below the superficial muscles to the deeper layers. This massage style is often recommended for individuals who experience consistent/chronic pain and soreness in both large and small muscle groups. The body will naturally build up and tolerate more pressure through regular consistent tre... Read More

Deep tissue massage uses slow, deep guided strokes and firm pressure designed to relieve tension reaching below the superficial muscles to the deeper layers. This massage style is often recommended for individuals who experience consistent/chronic pain and soreness in both large and small muscle groups. The body will naturally build up and tolerate more pressure through regular consistent treatments over time. Communicate with your massage therapist to tailor the pressure to your liking!

Benefits:
- reduces chronic pain
- reduces muscle tension targeting the deeper layers
- breaks up scar tissue and breaks down muscle adhesions and muscle “knots"
- improves flexibility
- lowers blood pressure and heart rate
- rehabilitates injured muscles
- reduces stress


Sports Massage

Athletes/physically active individuals of all levels from beginner to advanced to professional use sports massage therapy to help reduce discomfort brought on by their activity. This style of massage helps recover from training and/or injuries and prevents further damage to muscles, tendons, and ligaments. Sports massage is both restorative and preventative. Communicate with your massage the... Read More

Athletes/physically active individuals of all levels from beginner to advanced to professional use sports massage therapy to help reduce discomfort brought on by their activity. This style of massage helps recover from training and/or injuries and prevents further damage to muscles, tendons, and ligaments. Sports massage is both restorative and preventative. Communicate with your massage therapist to tailor the pressure to your liking!

Best suited for treatment of the following:
- iliotibial band (IT band) friction syndrome
- patellofemoral syndrome (knee tracking issues)
- plantar fasciitis
- medial epicondylitis ("golfers elbow")
- lateral epicondylitis ("tennis elbow")
- rotator cuff issues
- medial tibial stress syndrome ("shin splints")
- muscle strains
- ligament sprains

Benefits:
- breaks down restrictions and adhesions in the tissues
- reduces muscle tension
- improves tissue elasticity and flexibility for better range of motion
- helps remove lactic acid and metabolic waste lingering in the tissues
- encourages circulation of blood and lymph to promote tissue healing
- fewer, less intense muscle spasms
- promotes consistent faster recovery time


Prenatal Massage

At no time does a body accomplish so much as it does during pregnancy! Growing a beautiful human being is an honour-but it also puts tremendous strain on the body. During pregnancy, fatigue, swollen joints and tissues, and sore muscles are common—prenatal massage works to give the body every advantage during each trimester. This treatment is performed in a side-lying body positioning with var... Read More

At no time does a body accomplish so much as it does during pregnancy! Growing a beautiful human being is an honour-but it also puts tremendous strain on the body. During pregnancy, fatigue, swollen joints and tissues, and sore muscles are common—prenatal massage works to give the body every advantage during each trimester. This treatment is performed in a side-lying body positioning with various pillows specifically positioned for support, pressure modifications, and other considerations to ensure the safety and comfort of baby and mother. Communicate with your massage therapist to tailor your treatment to your liking!

Benefits:
- improves circulation and reduces the swelling commonly experienced in the feet, legs, and hands during pregnancy
- eases back pain that is commonly experienced in the low back, hips, and relieves the tension around the Sciatic nerve
- eases shoulder and neck tension
- reduces stress
- improves quality of sleep


Indie Head Massage

Note: come with a freshly washed/make-up free face, and be prepared to leave with warm oil poured and massaged into your hair/scalp. This unique treatment involves the shoulders, neck, face, jaw, and scalp while lying on your back the entire duration. Indie head massage is built off of an ancient practice that began in India over 500 years ago. It is based on the ancient Ayurvedic healing... Read More

Note: come with a freshly washed/make-up free face, and be prepared to leave with warm oil poured and massaged into your hair/scalp.

This unique treatment involves the shoulders, neck, face, jaw, and scalp while lying on your back the entire duration.

Indie head massage is built off of an ancient practice that began in India over 500 years ago. It is based on the ancient Ayurvedic healing systems. Warm oil is dripped along the scalp and hairline, then combined with deep therapeutic massage to the muscles and connective tissues of the face, jaw, scalp, neck, and shoulders. The techniques used are a blend of invigorating and soothing at the same time designed to effectively relieve tension yet simultaneously ease you into a deeply relaxed state.

Included in this treatment is a blend of eucalyptus and lavender essential oils (we can also tailor this to your preferences) and a hot towel to conclude.

Benefits:
-relieves stress and promotes deep relaxation
-helps prevent headaches, migraines, sinusitis, insomnia
-relieves muscle tension, eye strain, jaw (TMJ) ache, fatigue, and mental tiredness
-increases blood circulation and oxygen supply to the brain
-promotes hair growth and nourishes the scalp and hair
-calms and revitalizes


Massage + Cupping Therapy ($5 Add-On)

This involves any of the massage styles with cupping therapy incorporated into the massage. Cupping is a type of alternative therapy that involves placing cups on the skin—stationary or gliding—to create suction (think a vacuum). This suction loosens adhesions, lifts up connective tissue, and draws blood stagnation to the body’s surface. Cupping can also be used as a mini-diagnostic tool of ... Read More

This involves any of the massage styles with cupping therapy incorporated into the massage. Cupping is a type of alternative therapy that involves placing cups on the skin—stationary or gliding—to create suction (think a vacuum). This suction loosens adhesions, lifts up connective tissue, and draws blood stagnation to the body’s surface. Cupping can also be used as a mini-diagnostic tool of what is happening in the body we often otherwise wouldn’t be able to determine. For instance, the darker/more purple colouration of the marks (although they are not, often appearing as “bruises”) simply indicates there is more blood stagnation happening in that particular area. Stagnated blood is essentially useless to the body; creating more aches, discomfort, restrictions, and issues. Cupping breaks up the stagnation, allowing new fresh blood to freely circulate, which promotes the flow of energy in the body and facilitates healing. There are various colours with different meanings associated with cupping, and our massage therapists can use it as a road map to what your individual body is saying—freely ask and talk to your massage therapist more about this!

Benefits:
- helps relieve headaches and migraines
- aids immune system function problems
- lung congestion issues (history of pneumonia and/or bronchitis)
- relieves arthritis
- reduces back and neck pain
- aids healing areas of previous injuries


Massage + Gua Sha ($5 Add-On)

This involves any of the massage styles with Gua Sha incorporated into the massage. Gua Sha ("gwah shaw") comes from a Chinese word for scraping. It’s a traditional Chinese healing technique that involves scraping the skin with a specially designed stainless steel massage tool to treat musculoskeletal discomfort and issues. This technique purposely creates light markings on the skin, which m... Read More

This involves any of the massage styles with Gua Sha incorporated into the massage. Gua Sha ("gwah shaw") comes from a Chinese word for scraping. It’s a traditional Chinese healing technique that involves scraping the skin with a specially designed stainless steel massage tool to treat musculoskeletal discomfort and issues. This technique purposely creates light markings on the skin, which may appear as purple or red “bruising” or tiny spots/rash bumps known as petechiae (a sign of breaking down old adhesions and new blood renewal). Communicate with your massage therapist to tailor the treatment to your liking!

Benefits:
- promotes blood circulation
- promotes lymphatic drainage and decongestion
- reduces muscle tension
- aids with migraines
- breaks down scar tissue and adhesions improving range of motion
- reduces stress


Massage + Aromatherapy ($5 essential oil Add-On)

Note: not recommended for those with particularly sensitive skin/allergies. The Aromatherapy Massage add-on involves any of the massage styles with an essential oil blend incorporated into the massage. Aromatherapy is the use of essential oils, which are plant-based derivatives from herbs, tree extracts, bark, and flowers that provide certain natural health benefits. Essential Oils + Be... Read More

Note: not recommended for those with particularly sensitive skin/allergies.

The Aromatherapy Massage add-on involves any of the massage styles with an essential oil blend incorporated into the massage. Aromatherapy is the use of essential oils, which are plant-based derivatives from herbs, tree extracts, bark, and flowers that provide certain natural health benefits.

Essential Oils + Benefits:
Eucalyptus: this very opening, clearing, and stimulating oil is the ultimate refresher! Traditionally used in aromatherapy to help relieve joint and muscle pain associated with sprains, strains, and rheumatoid arthritis, as well as cough, cold, sinus symptoms, and headaches. This is the perfect blend to create a spa-like setting that encourages deep, soothing breaths.

Lavender: one of the most popular and versatile oils, it promotes relaxation and helps with anxiety, restlessness, depression, insomnia, fungal infections, allergies, eczema, nausea, and menstrual cramps.

Sandalwood: this rich, woodsy, spicy-sweet, soft oil is known to be very calming to the body's nerves, encouraging calm and symptomatic relief of headaches, colds, and coughs. Additionally, this oil is used as a nervine (or calmative) and antispasmodic for digestive discomfort.

Peppermint: this fresh, strong mint aroma has revitalizing, invigorating, and cooling benefits; helping problems like headaches, muscle aches, joint pain, treating coughs and colds, improving mental function, and reducing stress.


Massage + Muscle Balm ($5 Add-On)

This involves any of the massage styles (exception of Prenatal) with Motion Medicine™ incorporated into the massage. Similar to a “tiger balm”, this add-on is particularly recommended in conjunction with the Deep Tissue and/or Sports Massage. Motion Medicine™ is a topical analgesic cream used to ease pain and improve movement. It can be effective for joint and muscle pain, and is particula... Read More

This involves any of the massage styles (exception of Prenatal) with Motion Medicine™ incorporated into the massage. Similar to a “tiger balm”, this add-on is particularly recommended in conjunction with the Deep Tissue and/or Sports Massage.

Motion Medicine™ is a topical analgesic cream used to ease pain and improve movement. It can be effective for joint and muscle pain, and is particularly helpful in aiding relief from muscle discomfort after deeper/more intense style massage.

Benefits:
- provides relief from pain
- relieves arthritis
- decreases joint and muscle stiffness
- aids with backaches
- reduces inflammation


Massage + Facial & Sinus Rejuvenation Gua Sha ($5 Add-On)

This all-natural gentle mini face-lift treatment is designed to relieve tension in the muscles of the face. Through consistency, facial Gua Sha can help smooth fine lines and wrinkles, soften smile lines, firm face contour, improve appearance of neck, lift jowl area, and improve dark circles and puffiness around the eyes. Furthermore, it can help enhance the delivery of fresh oxygen and nutrien... Read More

This all-natural gentle mini face-lift treatment is designed to relieve tension in the muscles of the face. Through consistency, facial Gua Sha can help smooth fine lines and wrinkles, soften smile lines, firm face contour, improve appearance of neck, lift jowl area, and improve dark circles and puffiness around the eyes. Furthermore, it can help enhance the delivery of fresh oxygen and nutrients to various tissues in the face giving your skin a healthy glow!

In addition, facial Gua Sha can aid to reduce sinus congestion and relieve allergy symptoms.

Benefits:
- improves fine lines and wrinkles
- promotes blood circulation
- promotes lymphatic drainage
- relieves tension from muscles
- reduces dark circles & puffiness
- aids sinus drainage
- promotes relaxation


Integrity's Spa Bar: Add an additional 15 minutes of elevated massage to the end of your treatment. Includes hot towels and customizing from our list of enthralling Saje essential oil blends that we often change up!

Add an additional 15 minutes of elevated massage to the end of your treatment (or automatically included in a 120 minute massage). Includes hot towels and customizing from our list of enthralling Saje essential oil blends that we often change up! Pamper the Sole: Hot towels first cleansing the feet followed by a luxurious cream infused with your chosen essential oil massaged into the calves... Read More

Add an additional 15 minutes of elevated massage to the end of your treatment (or automatically included in a 120 minute massage). Includes hot towels and customizing from our list of enthralling Saje essential oil blends that we often change up!

Pamper the Sole:
Hot towels first cleansing the feet followed by a luxurious cream infused with your chosen essential oil massaged into the calves and feet, finished with hot towels.

Hand It To Ya:
Hot towels first applied to the forearms and hands followed by a lavish cream infused with your chosen essential oil massaged into the forearms and hands, finished with hot towels.

In Over My Head:
A hot towel applied to the back. Once turned over, followed by your chosen essential oil blend infusion for a deeply relaxing scalp massage, finished with a hot towel wrapped around the shoulders and neck.

Tracy has been working as a Registered Massage Therapist since returning home from Newfoundland in 2007. Her 23 years of experience includes working in multidisciplinary clinics as well as the prestigious Scandinave Spa, Blue Mountain, and Vettä Nordic Spa. She whole-heartedly believes in the importance of regular relaxation massage in our busy lives. 

Tracy feels the professional, yet relaxing atmosphere at Integrity exemplifies her commitment to body wellness for her patients, and she looks forward to treating and supporting her patients as a Registered Massage Therapist for many years!

Outside of the clinic, Tracy enjoys the outdoors, hiking, and spending time with her fur babies!

Specializing In: Swedish Massage, Aromatherapy Massage, Muscle Balm, Integrity’s Spa Bar

Tracy has been working as a Registered Massage Therapist since returning home from Newfoundland i... Read More

Battling chronic pain over the years, Sarah’s understanding of it runs deep. Following referrals from specialist doctors to various healthcare professionals in search of effective treatment, she stumbled upon massage therapy, which made a remarkable difference in her own life. The rest is history!

Sarah graduated from Georgian College’s Massage Therapy Advanced Diploma program with Honours in 2016, and became registered with the College of Massage Therapists of Ontario and a member of the Registered Massage Therapists’ Association of Ontario in January 2017.

Passionate about continuing education to further support all patient needs, Sarah has pursued additional certificates in Trigger Point Release Therapy, Deep Tissue Massage, Cupping Therapy, Indie Head Massage, Gua Sha, Principles of Holistic Health, Integrative Health Fundamentals, and Nutrition Sciences and Applications. She believes the journey of growing both professionally and personally never ends and is committed to life-long learning.  Whether providing a purely relaxation massage with support for stress/tension/anxiety/depression, deep tissue massage, managing chronic pain condition symptoms, relieving low back pain, Sciatica, leg muscle cramps, knee/ankle injuries, tendonitis, nagging spots between shoulder blades, neck pain, tension headaches/migraines, and/or TMJ dysfunction symptoms, Sarah’s approach to all massage treatment is simple: listen, assess, locate, restore, educate, and aid the body to self-heal.

Outside of the clinic, Sarah finds joy and rejuvenation in tending her garden, exploring new destinations through travel, and immersing herself in the beauty of nature through hiking and outdoor activities!

Specializing In: Deep Tissue Massage, Sports Massage, Gua Sha (Scraping), Cupping Therapy, Indie Head Massage, Integrity’s Spa Bar

Battling chronic pain over the years, Sarah’s understanding of it runs deep. Following referrals ... Read More

Alexis graduated with Honours from the Massage Therapy Advanced Diploma program at Georgian College in 2019. She is passionate about massage therapy and providing her patients with excellent care to ensure they reach their treatment goals. She works towards achieving stress reduction, chronic pain management, myofascial release, and trigger point therapy. She greatly believes in the use of modalities such as hydrotherapy, remedial exercise, and self-care to help benefit her patients.

She strives to continue in the pursuit of knowledge and is always working on expanding her skill set.

Alexis is a very bubbly, positive, and kind-hearted person who is always looking out for the greater good.

Outside of the clinic, you can find Alexis walking her dogs, spending quality time with family, at the gym, and practicing yoga!

Specializing In: Swedish Massage, Deep Tissue Massage, Cupping Therapy, Facial & Sinus Rejuvenation Gua Sha, Muscle Balm, Integrity’s Spa Bar

Alexis graduated with Honours from the Massage Therapy Advanced Diploma program at Georgian Colle... Read More

Shayna graduated from Oxford Collage in 2020, and has been registered with the Collage of Massage Therapist of Ontario (CMTO) since 2021. She has been in the healthcare industry since 2014, after receiving a diploma as a Personal Support Worker. Shayna uses this experience and applies it to continue compassionate care as a Registered Massage Therapist.


Shayna is proficient in a variety of massage treatments including Swedish massage, deep tissue, and prenatal. Her approach to massage therapy is client-centred. Whether relieving muscular tension, alleviating chronic pain, or promoting relaxation and stress reduction, she tailors her treatments to meet the goals of each individual. To accomplish this, she uses various techniques such as myofascial release, trigger point therapy, joint mobilizations, static pressure, and hydrotherapy.


With a commitment to continuous learning and ongoing professional development, Shayna attends workshops, seminars, and training courses to expand her knowledge to stay current with the developments in massage therapy for an evidence-based practice.


Outside of the clinic, Shayna enjoys being outdoors and experiencing new things with family and friends!

Specializing In:  Swedish Massage, Prenatal Massage, Aromatherapy Massage, Muscle Balm, Integrity’s Spa Bar

Shayna graduated from Oxford Collage in 2020, and has been registered with the Collage of Massage... Read More

Marcie graduated from Fanshawe College in 1999, where she studied Business and Administration. In 2012 she graduated from Georgian College’s Massage Therapy program. Since then, she has become certified in Cupping Therapy, Hot Stone Massage, and Indie Head Massage.

Marcie chose a career in massage therapy because she enjoys helping people and believes in the benefits massage provides. Additionally, she spent some time in the massage educational field teaching massage therapy at Oxford College.

Outside of the clinic, Marcie enjoys travelling, camping, and skiing!

Specializing In: Swedish Massage, Deep Tissue Massage, Cupping Therapy, Indie Head Massage, Aromatherapy Massage, Integrity’s Spa Bar

Marcie graduated from Fanshawe College in 1999, where she studied Business and Administration. In... Read More

Cassidy graduated from Georgian College’s Massage Therapy Advanced Diploma program in December 2022, and has been a Registered Massage Therapist since 2023. Growing up as a competitive athlete, throughout the years she discovered different modalities such as Massage Therapy. Seeing how this affected her physical abilities, as well as her mental health, led her to become a Massage Therapist!

She strives to provide individualized treatments for each patient, based on their specific needs and goals. She achieves this by providing different techniques, such as trigger point therapy, fascial stretching, rhythmic mobilizations, stretching, and strengthening.

She is dedicated to continuously expanding her knowledge and continuing her education.

Outside of the clinic, Cassidy enjoys spending quality time with her nephew, going on adventures with her dog, or reading a good book. She is also passionate about cheerleading and traveling!

Specializing In: Swedish Massage, Prenatal Massage, Aromatherapy Massage, Muscle Balm, Integrity’s Spa Bar

Cassidy graduated from Georgian College’s Massage Therapy Advanced Diploma program in December 20... Read More

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Located at: 11 Ferris Lane, Suite 100, Barrie
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